Feeling a little sleepy? That could all be down to not getting enough sleep through the night. Sleep is just as crucial as plenty of exercise and following a healthy and nutritious diet when you are trying to be fit and healthy. If you are not getting enough shut-eye each night, then you could find that your overall health and fitness start to suffer. Don’t worry if you have been struggling with your sleep recently. Here are the top essential tips to help you sleep better, so you get a lot more zzzzzs in the future!
Upgrade Your Mattress
Can you remember when the last time you upgraded your mattress was? If it was more than a decade ago, you are long overdue a new one. If you can’t even remember how old your current one is, it’s probably best to go to mattress guides to try to find your next one. Mattresses can sag and become very lumpy with age, all of which makes them uncomfortable and difficult to sleep on. Once you get a new one on your bed, you will be able to sleep like a log!
Stop Using Screens Before Bed
Are you guilty of scrolling through your phone or using your laptop in bed? If so, you need to stop that immediately! All of that blue light emitted from the screen could be keeping you wide awake. Research shows that the blue light from screens can mess with our hormones, especially the one that helps us fall asleep. So, it’s best to stop using any devices at least an hour before you go to bed so that your body can build up high enough levels of the sleeping hormone.
Block Out Light
There are quite a few things that can be quite distracting when we are trying to get to sleep. One of the main ones has to be light. If your bedroom looks over a street, then you might get light from street lamps shining in. Even if you don’t, you might find that it is too light to get to sleep in the summer when the nights are very short. So, it’s a good idea to get some blackout blinds from web-blinds.com and use them to block out all the light in your bedroom. If that doesn’t work, you might want to start wearing an eye mask.
Cut Back On Caffeine
Do you need lots of cups of coffee to get you through the day? Well, this could be one of the reasons behind your lack of sleep. Coffee has high levels of caffeine in it, and this ingredient is known to keep the mind and body wide awake, even when they should be tired. Instead of reaching for the coffee next time you want a warm drink, it’s worth making yourself some green tea instead. This is an entirely natural drink that can still boost your energy levels but won’t keep you awake at night.
You shouldn’t have too many sleepless nights after using these great tips!
