Maintaining a healthy lifestyle while on the road can be challenging, but it does not have to be impossible. When traveling away from home, it is more important than ever to emphasize healthy habits by choosing healthy snacks. Travelers should aim for a right balance of protein and good carbohydrates to achieve maximum satiety and nutritional value. Here are ten of the best low-carb healthy snacks to eat on the road:
Starbucks egg bites
BEEF OR TURKEY JERKY: This road trip staple can be found in a variety of cuts and flavors. Jerky is a snack that is portable, low-carb, and gluten-free, making them the perfect option for those looking to fight hunger pains and get in necessary nutrients.
STRING CHEESE: Not just for kids, string cheese is an excellent source of calcium and one of the easiest on the go snacks on the market. The protein in this snack will help to stabilize blood sugar levels and enhance concentration.
HYDRATION: All of the healthy eating habits in the world do not mean anything if you are not adequately hydrated. Water is an ideal beverage choice because too much caffeine may leave you feeling sluggish when you crash from the high.
NUTS AND SEEDS: When looking for easy and healthy snacks, nuts and seeds are a great option. Not only are they both tasty and convenient to store, but they also provide your body with the valuable nutrients designed to keep you full and stave off hunger pains. Nuts are a great source of healthy fats, and some studies have even credited them in balancing hormones. Make sure you choose one with low or no sodium.
HARD-BOILED EGGS: This protein powerhouse is also a good choice for those looking for a healthy and gluten-free snacking option. Consumers can even find pre-prepared and packaged hard-boiled eggs, designed to make maintaining healthy habits on the go a breeze. One of my top healthy snack options, when I’m on the road, is Starbucks egg bites with egg white and red peppers.
HUMMUS: This garbanzo bean spread is now available in single-serving cups, lending to its portability and convenience. It makes a tasty dip for a variety of multi-grain crackers, pretzels, and vegetables. Take it one step healthier and make the hummus at home. The healthiest crackers are multi-grain or whole wheat crackers.
FRESH VEGGIES: In addition to grocery stores, even roadside convenience stores are making it routine to carry pre-packaged cut fresh vegetables. This makes maintaining a healthy lifestyle on the road more accessible than ever.
FRUIT: As one of the best good carbohydrates available, fruit is an excellent source of many essential nutrients needed to fight off illness. Fresh fruit is also naturally portable and can satisfy nearly any sweet tooth. When my son gets under the weather, my first option before any over the counter medication is fruits. I give him lots of apple, blueberries, and strawberries.
POPCORN: Pass on the greasy chips and choose the popcorn instead when looking to satisfy your craving for salt. This fiber-rich food will fill you up while also delivering the goodness of a crunchy easy snack.
MEAL REPLACEMENT BARS: As long as you make a conscious effort to avoid the sweet and overly processed snack bars, these snacks can be a healthy part of any road warrior’s diet. RXBAR is my first choice for a protein bar with only four honestly listed ingredients you know what you are eating.
With a little planning and creativity, you can ensure that you continue to practice healthy eating habits no matter where your travels take you.
