Tag: Healthy

healthy snacks to eat on the road

Maintaining a healthy lifestyle while on the road can be challenging, but it does not have to be impossible.  When traveling away from home, it is more important than ever to emphasize healthy habits by choosing healthy snacks.  Travelers should aim for a right balance of protein and good carbohydrates to achieve maximum satiety and nutritional value.  Here are ten of the best low-carb healthy snacks to eat on the road:

healthy snacks, egg bites

Starbucks egg bites

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I think my hubby passed his love for cooking to me.  Cooking is his preffered way to relax. Perhaps that’s why he makes it look so easy and once in a while I decide to help him.  This time around I decided to try to make hummus at home and it came out surprisingly pretty taste.  Hummus is a great source of protein and good carb, gluten-free and it can be easily made into salad dressing when you add extra lemon, a bit of water and olive oil to it.

1 tablespoon olive oil
2 lemon juice (I like it a bit lemony)
2 tablespoon of tahini
500 gm of cooked cheekpeas (half drained, half with water)
Salt to taste

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