You’ve probably heard the saying hundreds of times for good reasons. Your body feels cleaner and stronger when your diet suits your needs. Junk food cravings – from a cheeky Chinese takeaway covered in gooey sweet and sour sauce to a yummy Italian pizza with a mountain of melted cheese – are only satisfying at the moment. You know that if you rely a little too often on your favorite takeaway, your body begins to feel lumpish and tired. Besides, you might also find that your tight pants have become a little tighter than they used to be. And if you have children, you’ve undoubtedly observed what is referred to as the sugar rush: An elevated period of agitation followed by crankiness, tantrums, and fatigue. In short, you don’t need anybody to tell you about the advantages of a healthy diet for your family. But it doesn’t mean that your kitchen is the only room of interest when it comes to building a healthy lifestyle. On the contrary, if you want to encourage your family to stay healthy, you need to transform your entire interior decor, including but not limited to the kitchen. Are you ready for a healthy and elegant style in your home? Below, are a few healthy steps and conscious habits you can adopt to live a healthier life.
Cozy bedroom for better sleep
A healthy day begins from the moment you wake up. Feeling refreshed and energized after a good night sleep will actively reduce the risk of indulging in high sugar food for an energy boost. Consequently, your journey to a healthier you starts with a strategically designed bedroom. If your bed has seen better days, it’s time to shop around for a firm mattress that will support your back while you sleep. Nobody can spend a night on a lumpy and saggy mattress without experiencing back pain, tiredness and slight mood swings on the next day! While there’s nothing like direct sunlight to wake you up gently in the morning, if you live in a busy urban area, you can bet that the street lights will keep you awake all night long! Blackout blinds can be the ideal solution to help your mind relax at night – you can even find blinds with a cozy pattern for a touch of color. Talking about colors, there is no right or wrong per se, but if you’re experiencing troubles falling asleep, you might want to focus on soft pastel and neutral tones.
Pack the kitchen with healthy drinks
Itchy skin, headache, and crankiness. Does it sound like a typical day in your family? For a lot of people, these good health complaints are blamed on stress or even urban pollution. Most American families don’t drink enough water during the day. As a result, they can suffer from mild dehydration, which can affect your mood and lead to headaches. Similarly, if applying lotion doesn’t remove the feeling of dryness on the skin, then you should grab a glass of H2O. In most urban areas, tap water is safe to consume. But it doesn’t mean that it’s free from minuscule contaminants that can affect its taste. Using a filter system such as theberkey.com can ensure your water contains only the healthy minerals – meaning that your family doesn’t need to mask the taste with concentrated additives! You can bring additional vitamins with a homemade flavored water recipe, but you’ll find that filtered water doesn’t need any add-ons.
Relaxing atmosphere in the living room
Stress affects your appetite. When you feel under pressure, you might find yourself grabbing for a sugar treat. Consequently, your home needs to act as a stress inhibitor, a place where you can forget about the tensions of the day. Here comes the first rule of interior decor, namely picking the right colors for your personality. A word of advice: Not all trendy palettes work on your mood, but many can create the right environment for you to relax. A pale pink room, as seen on shape, can bring soothing energy to the home and keep it elegantly understated. Contrary to common belief, pink is not a girls-only shade, if you pick the right tone. For a touch of serenity and natural freshness, you can try to add refreshing shades of green to your walls – don’t overdo it, dark and vibrant greens can achieve the opposite effect.
The dining room is not an entertainment station
What’s in your dining room? A big table is probably the first thing that comes to mind. But what about the TV? Most families keep a TV in the same room, combining the eating area with the entertainment zone. Have you already seen people eating in front of the TV? They lose focus and don’t pay attention to what they’re eating. As a result, your overall diet can suffer. There’s no way around it: You need to move the TV and focus on turning your table into a piece of art with a fun centerpiece. With Halloween around the corner, you can emphasize the rich autumnal colors playfully.
Make the bathroom your health spa
Your bathroom should be an oasis of health. But most bathrooms are far from meeting health standards. The use of harmful chemicals to clean the room can affect your health and put young children at risk. If your little ones often struggle with allergies or respiratory troubles, you might want to switch to homemade cleaning products to help their immune systems. If you’re going to avoid any risk of respiratory illnesses, you might want to replace your robes with towels – robes tend to attract bacteria, while a towel is more likely to be changed regularly.
Greens everywhere
Last, but not least, houseplants can significantly improve your indoor air quality. Even a clean home is filled with potential toxic particles that emanate from the furniture, the air filter, the paints, etc. Air contaminants can lead to a headache, loss of concentration, eye and nose irritation and slight nausea. The addition of a spider plant into your living room can actively purify the air by targeting specific pollutants, for instance. Paired with a ficus tree and a peace lily, you’re guaranteed to keep your home looking and feeling beautiful!
Houseplants, relaxing paints, homemade cleaning products, and table centerpieces are some of the many additions that can improve not only your interior style but also your health. A healthy family is a family who understands how to create a decor that supports their goals.
