Category: Wellness

Seven Guilt-Free Indulgence You need To Do and Are Ok To Do

Seven Guilt-Free Indulgence You need To Do via belle vivir blog

It’s ok to be a couch potato for one day.  As a matter of fact it is
good to do it.  It feels good to not go outside one day and instead
cuddle up inside with a good book or just catch up with your favorite TV
shows and do absolutely nothing.  Order take-out, better yet: delivery.

Seven Guilt-Free Indulgence You need To Do via belle vivir blog

It’s ok to skip the playground for once and instead take him/her to a
fancy restaurant where he can learn cool and sophisticated words such as
‘Pappardelle’ and ‘Meunière’.

Seven Guilt-Free Indulgence You need To Do via belle vivir blog

It’s ok to not get your manicure done one week and instead spend more
uninterrupted time with your loved ones.  You can always get your nails
done any day but family time is priceless.

Seven Guilt-Free Indulgence You need To Do via belle vivir blog

It’s ok to go back and rewrite one or two of your new-year
resolutions.  More realistic and approachable goals will make you
happier and most importantly you get more results when you focus on the
day by day action when compared to a deadline.

Seven Guilt-Free Indulgence You need To Do via belle vivir blog

It’s ok to say no because you simply don’t like the idea.  Just remember to be nice.

Seven Guilt-Free Indulgence You need To Do via belle vivir blog

It’s ok to not worry about dating for once.  Enjoy your single
life, make lots of friends, travel, make lots of mistakes.  It took
Edison 10,000 fail errors to come up with the electric bulb.  Mistakes are
the only path to learn.

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Yesterday while going through my daily morning reads I came across this article with the title The Gorgeous Brain, Beauty is a spiritual obligation written by Dr. Billi Gordon, Ph.D., stroking my attention.  I thought it would be good to stop the regular Sunday Quotes post today and dive a little deeper into the human battle with so-so standards of beauty, performance and acceptance.  Here are a few highlights from the article.  To read the full article click here.

Beauty is a spiritual obligation via belle vivir
 Aimee Mullins

…..We live in a “sizeocracy.”  You cannot be too short if you are a man, too tall if you are woman, and nobody can be overweight, especially women.  War is ugly, not people.  The time we spend laughing is too short, not people.  The walls we build to exclude each other are too tall, not people.  People are, and beauty is……

…..Beauty and ugliness are capacities we all have.   Like all things human, there are individual biases.  When it comes to beauty, it is a matter of two things: knowing you are beautiful, and knowing how to present it…….

….we become who we believe we are.  That is because the human brain has a tremendous amount of cognitive load and does not like searching for conclusions.  Hence, it welcomes cues on what a person is, from how the person treats his or her self, and how others treat the person…….The human brain always finds what it is looking for…..

…..It is also important to remember that since the first prokaryote appeared in the primordial sea, until the last star in the Universe sputters and falls into eternal blackness, there will have been only one you……Read more here.

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The late post is thanks to a cleansing I’ve been doing for the past three days which somehow leaves me a bit out of inspo.  The cleansing is nothing as serious as an-only-liquid one.  All
my respect to those who can do that.  It’s one I kind of adjusted myself.  No meat, no fish, no dairy, no processed food instead a lot of legumes, vegetable, quinoa, smoothie with protein and stuff like that.  Although I don’t feel weak, I seem to be struggling in the land of inspiration.  I sat in front of the computer today thinking, what can I possibly blog about today?  And guess what was the first thing that popped into my mind!  Kitchen!  I think that’s a sign telling me to go and eat some real food.

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activeweare to go to the gym in style via belle vivir blog
Love this military-looking visor available here.

I’ve been doing pilates, well on and off to be honest, for more than eight years now and I have to admit that no other workout method works as well for me.  At the moment I am looking for a private studio to start it all over again, after almost six months of doing regular gym workout and not even seeing a vaguely similar result.  I wasn’t always so interested in upgrading my gym clothing, actually I kept using the same sneakers for more than 4 years since I’ve never been a fan of heavy duty workouts such as a.k.a. running, climbing etc.  Perhaps, because not until so long ago, much of the activewear clothing available was tide pants and tide tops and nothing else stylish enough to encourage me to get new gym clothes.  But before we came to Sao Paulo I paid a visit to Nike and found really cool ones available.  I know that stylish selection of gym clothes may not be a good enough incentive to encourage us to hit the gym but it doesn’t hurt it either.  Enjoy!

activeweare to go to the gym in style via belle vivir blog
 Bring the glamy shimmer to the gym in this awesome jacket by Stella Mccartney for Adidas

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Gluten is a sticky protein that exists in all grains.  This protein is usually added to already prepared foods for consistency because it’s more economical than other methods.  It’s what gives all delicious baked products their soft puffy consistency.  Have you ever been to a French bakery and drool over a croissant and suffer because you are not able to enjoy… that is my life.  Often people have a misconception about gluten sensitivity and they wrongly miss the wide-reaching effect of its consequences.  Any food intolerance such as gluten sensitivity has a accumulative effect in our bodies that creates chronic inflammation in all the organ systems in the body. “This inflammation can occur if your digestive system is constantly weakened by gluten sensitivity so that it does not eliminate undigested proteins.  The undigested proteins then gloat through the bloodstream instead, which creates an autoimmune reaction” Paleo for Beginners.  The New England Journal located 55 diseases and conditions that can be caused by gluten sensitivity.  Below, a brief history of my life without gluten…

gluten sensitivity, my life without gluten via belle vivir blog

 

I never use this blog for personal stories especially illness-related matters, but I hope that if there is anyone going through what I went most of my life and I can help that person then this is more than worthy.  A year ago, due to severe stomach pain and frequent heartburn, I had my fourth endoscopy done in a span of ten years.  I had suffered from severe stomach pain and heartburn most of my life.  While the results of the endoscopy hinted at gastritis, this time they discovered a Peptic ulcer in the duodenum so I was sent for more tests to find out what caused it.

The most common cause is stomach bacteria, abuse of pain killers such as aspirin and ibuprofen and a gluten allergy.  Since I came negative in the biopsy to all of the above the only cause left was a rare condition called Zollinger-Ellison syndrome people with this disease have a tumor in the pancreas mostly malign. This tumor releases high levels of a hormone that increases stomach acid.  I have to say that my father died of Pancreatic cancer more than ten years ago so when the Doctor vaguely mentioned this I cried for days so hard that my voice changed and people thought I had a cold.

Some of the symptoms associated to gluten intolerance are chronic fatigue, bone or joint pain, abdominal pain, mood changes and others.  I also suffered from severe migraine throughout my life  that would last for at least three days, from back pain, brain fog, tiredness, lethargy and was always physically weak.  The only position I would feel comfortable in was being reclined with pillows under my back.  I couldn’t even sit or lay down on the floor because basically every position was difficult and painful for me.  It was as if I had small needles inside my mid-section.  It was a very uncomfortable feeling.  Reading more about gluten-allergy we learned that it is not only genetic and there are various levels of it where even the mildest one has an accumulative effect.

So as my husband suggested I started a gluten-free diet “trial” for a bit exactly two weeks before the second endoscopy.  By the first week my heartburn and pain were gone, my back pain got better, I didn’t have any headaches and for first time in my life my body felt comfortable inside me.  The endoscopy only lasted about 15 minutes and the doctor did not see anything abnormal.  No ulcer whatsoever!   It’s been almost a year since I’ve been living on a strictly Gluten-fren diet and it’s the first time in my life that I feel at ease within myself.

If by any chance I eat something with Gluten by mistake the headache of the following day would let me know.  If you suffer from two or more of the symptoms I mentioned above try to take gluten out of your life for a period of time and you’ll see the big difference.  Get to know your body and feel good in it. image, my owned.

 

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Everybody wants to look their best and every woman wants to look younger than their age.  I started using anti aging serum about a year ago and I’ve used many different ones from Oil of Olay to the more expensive ones like Skinmedica anti aging serum.  Even though I have a pretty nice skin I have combination skin which means that I’ve been dealing with blackheads and enlarged pores, mostly on my nose for most of my adult life and if your skin is like mine and you use serum plus anti aging night cream then you know it’ll only get worse!  I have found a very simple and common sense solution how to get rid of black head once and for all while at the same time I use my creams more smartly.   I simply don’t use cream on my nose, not at nights not during the day.  The only product I use on my entire face is sunblock.  I’ve been implementing this for the past six months and my skin is as clean as a baby’s.  I’ve noticed that my creams last longer now since I end up using less.  I also put my night creams on early, if I’m not going out at night, so they’ll work for a longer time.

how to get rid of black head via belle vivir

For night I use.
Givenchy VAX’IN serum and it’s not bad, but I’m really looking forward to start using Vichy LiftActiv Serum 10 of which I’ve heard wonders.  On top I use Shiseido Bio-Performance super restoring cream for the night.  It’s a bit more oily than I like.  I prefer SkinMedica Dermal Repair Cream which is smoother and the skin absorbs it much more quickly. I have an obsession with my eye area.  I think that’s where age shows the most.  My eye area is hyper sensitive so I wasn’t able to use retinol products until I tried RoC Retinol correction SENSITIVE eye cream and it’s the one that I like the most so far.   I use Kiehl’s Midnight recovery concentrate for my neck and decollate.  I also use it on my hands before bed and I love how soft and better my hands look.

For the day.
I apply a bit of Givenchy VAX’IN serum only where I really need it.  (forehead and eye area)
SkinMedica Redness Relief CalmPlex. And Shiseido Sun Protection Lotion 50+ face and body.  I love the liquid consistency of this.

how to get rid of black head

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